Workout Plans

  • Tom Newsham Fitness Workouts Hero

Your personalised exercise program

Following a thorough analysis of your exercise past and current exercise routine, and taking into account your fitness level, limitations and lifestyle, Tom will design you your own personalised exercise plan.

Your plan will be progressive and designed to increase your fitness, strength, flexibility, muscle tone and metabolic rate. It will also be designed to maximise your results and assist you in maintaining your goal weight.

Depending on your needs, you’ll receive weekly workout plans that will be catered to all fitness levels – beginners, intermediate and advanced.

If you wanted to recruit a personal trainer to work alongside you on your challenge, Tom is available at all times through his online training programmes, and for one-to-one training he is available in the following areas:

  • York
  • Haxby
  • Easingwold
  • Stamford Bridge
  • Selby
  • Poppleton

We'll call you

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Waste no time in getting your personalised exercise program today from Tom Newsham Fitness. Call 07803 802 947