Epic fat burning home workout – No equipment needed!

Checkout this epic fat burning workout that you can do in the comfort of your own home.

Lets turn your home into your own private gym!

This workout is focused on fat loss, the only equipment you’ll need is a stop watch, and even then you can use the one on your phone. This workout is intense, but it’s quick and will leave you nice and sweaty. Start off with a quick warm up of star jumps and jogging on the spot for 30 to 60 seconds each. Do a few lunges to warm up your legs and let’s get started!

Do the following for 30 seconds each with no rest in between each exercise. Complete all the exercises in a set and then rest up for 1 to 2 minutes afterwards. The less rest time you take the more effective this burning home workout will be. Finally do each round of exercises between 4 to 10 times. Once again the more rounds you complete the more fat you’re burning. Let’s check out the first exercise.

Exercise 1: High knees

Have your arms by your sides and raise each knee up out in front of you so that it is in line with your hips. Put the knee back down and repeat with the other leg. Think of it as running on the spot but bringing your knees really high up. Once you’ve mastered the technique you want to do this in quick succession for 30 seconds.

Exercise 2: Stair running

This shouldn’t need much of an explanation. You run up and down your stairs for 30 seconds. Keep strict form, take one step at a time and repeat this until your 30 seconds is up.

Exercise 3: Star jumps

You’ve probably not done these since school. Start with your arms by your side and your feet together. Then jump bringing both feet out to the left and the right, and bring your arms up to the sides as well. Jump again and return to the starting position. Repeat this as many times as you can. The faster you go the more effective this fat burning home workout will be!

Exercise 4: Burpees

Oh no.

Start off stood up then go down to the floor into a press up position. Bring your legs back into your stomach and jump explosively up towards the ceiling. Repeat this for the full 30 seconds! Kudos if you can go for 60 seconds for 10 rounds.

Rest. This is a quick workout that should only last up to 30 minutes or so. Follow this three or four times a week and gradually build up from 4 rounds to 10 rounds. Once you’ve hit 10 rounds check back here for part two to this workout!

No excuses, just results!

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