Welcome back to my series on beginner workouts, last time we checked out a full body routine. This time we will be checking out a push, pull and legs routine. This routine is by far my favourite and i’ve seen some great results from this routine from when i’ve been trying to lose fat andRead more about Beginner workouts part 2: Push pull legs routine[…]
What should you do when you’ve lost motivation? This doesn’t just apply to the gym, motivation effects us in all of the areas of our lives. Business life, social life, gym memberships, new years resolutions. All of these things are effected by motivation. How do we get it back? Do you just have to wait?Read more about What To Do When You’ve Lost Motivation[…]
Chicken and rice is a great nutritious meal that is clean and provides both complex carbohydrates, fibre and a huge amount of complete proteins. Having said that if you’re just eating chicken and rice it can get extremely boring, and you cannot and should not stick to a boring diet. Why would you? So let’sRead more about Four tasty chicken and rice recipes[…]
Considered the holy grail of fitness building muscle and burning fat at the same time allows a person to achieve two goals at once without the need to go through bulking or cutting. But is it really possible? Plenty of people will say it is not, and plenty of others will say it is. Let’sRead more about Can you build muscle and burn fat at the same time?[…]
Cheat meals, do you need them? Should you have them? What should you have? Is it normal to crave them? Should you feel guilty? Cheat meals are a hotly debated topic among the fitness community and the term has even become a mainstream term used by people all over the world. But of course withRead more about Everything you need to know about cheat meals – Part 1[…]
We all over indulge over Christmas. It’s natural. But imagine if there was a way to have zero weight gain over Christmas. Sound good? Sweet, check out the video below.
Love handles effect us all, generally they are the first place people put on weight and the last place people lose it. This is part two of a three part series on how to lose love handles so if you didn’t get part 1 then check it out here. So last time we discussed dietRead more about How to lose love handles part 2: Training[…]
Just a quick update to the blog, I’ve been super busy lately starting as a personal trainer at a new gym: 247 fitness York. So adding more clients to my existing set of clients has been a lot of time consuming that I initially thought! So what’s the gym like? It’s well kitted out, hasRead more about Now training at 247 fitness in York![…]
One of the hardest exercises out there are pull ups. For people like myself and many others pull ups are not a massively difficult exercise. But for a beginner, over weight or skinny fat individual they are quite a challenge and it may seem almost impossible to get to your first pull up! Read onRead more about Pull up week: How to do your first Pull up![…]
Losing weight can be difficult, boring and often depressing. However there is a way to lose weight and enjoy your favourite foods from time to time… in fact I recommend it. So read on if you want to know how to lose weight with cheat meals. I posted this live stream on my inner circle onRead more about How to lose weight with Cheat Meals[…]
