Shoulder Week! Build big shoulders: The Rear Delt Raise

Shoulder Week! Build big shoulders: The Rear Delt Raise

This week at Tom Newsham Fitness is shoulder week! We’re going to be focusing on building huge shoulders with seven exercises. All explored on each day. Today we’re going to be looking at the Rear Delt Raise. There are three parts to the deltoid (shoulder) muscle. The anterior (front), lateral (side) and posterior (Rear). ForRead more about Shoulder Week! Build big shoulders: The Rear Delt Raise[…]

Understanding your body type for better results in weight loss or muscle gain

Understanding your body type for better results in weight loss or muscle gain

If you’ve spent a lot of time at the beach, swimming pool or even a gym locker room then you understand that everybody has a different body. Generally bodies fall into three categories: Mesomorph, Endomorph or Ectomorph. Once you understand these body types (somatotypes) then you can tailor your workout for better and faster resultsRead more about Understanding your body type for better results in weight loss or muscle gain[…]