It’s been some time since my last blog post, two years and one month in fact! Don’t worry I’m still in York doing personal training, I’ve learnt an awful lot over the past few years just cutting my teeth and trying to master my craft as much as possible in that time. One thing I’veRead more about The importance of High Volume Workouts[…]
Stepping into a gym for the first time is a scary experience, you’ve built up the courage to finally do it. You’re in the gym and you’ve realised that you have a lot of equipment to train with, and you’re not sure what to start with. As a personal trainer my clients generally come toRead more about Top 3 beginner workout routines part 1: Full body workouts[…]
Chances are in the past week or so you’ve heard the importance of having a low fat diet and the importance of a low carbohydrate diet. People selling weight loss supplements or meal replacement shakes will always tout the importance of one or the other. Should you enter into ketosis (extremely low carb and highRead more about Low fat or low carb diet?[…]
The Glycemic index or GI for short is extremely trendy today, but what does it mean? Is the glycemic index useful for fat loss, muscle building or just fitness in general? Read on to find out. What does GI mean? The glycemic index is basically a fancy way of saying “this carbohydrate digests quicker thanRead more about Is the Glycemic index bullshit?[…]
Trying to lose weight but not getting anywhere? Maybe you lose a pound or two and then put it back on over the weekend. Not sure what you’re doing wrong? You could be simply making some of these weight loss mistakes which could be causing you to waste time, money and effort on a dietRead more about Top 10 weight loss mistakes[…]
Ever felt lost with your diet or gym routine? Have you cleaned up your diet and started to exercise and still not lost weight? Or maybe you’ve managed to lose weight but your progress have become slow or stopped all together! Changing your body is tough, really tough. But you don’t have to do itRead more about Why you should hire a weight loss coach[…]
Checkout part 1 here. Last time we went over the basics of a cheat meal, frequency and cheat meals and cheat days. This time we’re checking out some more frequently asked questions about cheat meals. Q: What is a re-feed day? A: A re-feed day is complete different to a cheat day. To put itRead more about Everything you need to know about cheat meals – Part 2[…]
Checkout this epic fat burning workout that you can do in the comfort of your own home. Lets turn your home into your own private gym! This workout is focused on fat loss, the only equipment you’ll need is a stop watch, and even then you can use the one on your phone. This workoutRead more about Epic fat burning home workout – No equipment needed![…]
How many grams of protein the body can absorb is widely debated among the fitness community. So much so that chances are if you clicked onto this article then you’re one of two people. Number 1: Someone who is genuinely interested in the subject and wants to the know how many grams of protein theRead more about Mythbusting 1#: How many grams of protein the body can absorb in one meal?[…]
Give the gift of fitness this Christmas… We’re all in the same boat after Christmas and New Year are over, we feel fat, bloated, hung over and determined to make a change. So it’s no surprise that year after year gyms up and down the country see their busiest month of the year in January.Read more about Christmas Gift Cards for personal training in york[…]
