Food is a big part of our lives, we all enjoy eating it! That’s why our meal plans cut out the fat, but not the taste. You can totally replace your current diet with one of our meal plans as they’re specifically designed to give you all the nutrients, calories and minerals needed to function day to day.
We understand that not everyone has time to spend hours at the gym every day. Our personalised workout routines are not only tailored to your ability, but to your lifestyle too meaning you can live healthier without the stress of fitting everything in.
You need motivation, that’s why you’re here looking at our website. For most people, it isn’t finding the time, money or knowledge to live a healthy lifestyle, it’s the effort which is why we’re proud to offer both online personal training across the UK, and offline, face to face, personal training in York.
Want to lose fat, build muscle, or both? I offer full online fitness coaching to a maximum of ten people at any one time. This is to ensure that you get the attention and availability of your personal trainer when you need it. E-coaching includes: